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MASSAGE
MASSAGE THERAPY
Massage Therapy can be defined as the manipulation of the body tissue for therapeutic
purposes. It creates relaxation,flexibility, reduces pain, increases circulation, calms the mind
and is nourishment for the body, mind and soul.

TYPES OF MASSAGE
Swedish Massage
The basic massage for human beings whom seek relaxation, nourishment, flexibility, increased circulation or a calm mind.
Pregnancy Massage
A Massage that is designed for the needs of the expecting mother. A body cushion (body support system) makes this treatment a safe and relaxing experience.
Foot Reflexology
A subtle method of compression massage applied to the reflex points in the feet. Reflexology is based on the theory that there are reflexes in the feet which correspond with the entire body. Great for stress and pain relieve.
Hot Stone Massage
Consist of placing warm stones on different body parts using long warm strokes which bring relaxation to tense and overused muscles.
Sports Massage
Is used for the athlete who trains continuously. The techniques used in Sports Massage promote greater athletic performance and endurance, reduces injury and recovery time.
Deep Tissue Massage
Is used to relax chronically shortened muscles and fascia (connective tissue) through slower andmore direct pressure or friction applied to the muscle tissue.

THERAPEUTIC EFFECTS AND BENEFITS OF MASSAGE
Physical Level
Increases in circulation of blood and lymph fluids
Relaxes nervous system and reduces stress
Relief of muscle spasm, tension and pain
Increases joint flexibility and range of motion
Promotes deeper and easier breathing
Relief of tension related headaches
Improves posture and body awareness
Strengthens immune system
Provides nutrition for muscles, tissue & joints

Mental Health
Reduces mental stress & creates a calmer mind
Relaxed state of alertness
Increases capacity for clear thinking

Emotional Level
Nourishment for the soul, carrying touch
Increases awareness - body mind connection
Reduces levels of anxiety
A sense of being unified and in harmony