| Rosen Method Movement classes are held in a group setting with people gathered in a circle to provide support and have fun together. Set to music, these easy, unhurried movements are designed to lubricate the joints and improve alignment and flexibility. They also move and stretch all the muscles, allow more ease when | you breathe, and deepen awareness of the body. The result of Rosen Movement includes relaxation, reduced pain, improved posture, sense of wholeness,joy, and new vitality in the participant’s body. Rosen Movement classes are fun and easy, and are taught to people of all ages. |
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WHERE: YMCA ( Studio B ) 2300 University Drive, Newport Beach, CA 92660 |
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CONTACT:
Carlos Messerschmidt 949-413-1567 (Rosen Method Practitioner & Movement Teacher Intern) |
$ 10 per session
(please pay at beginning of session)
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